Step 1 of 11 0% Email HeaderThank you for taking the time to complete the quiz.I have included your individual report in the attached PDF.This assessment and the report are based on the research of happiness and compiled to give you a sense of how well equipped are you to manage your wellbeing.Your mindset, and the practices you manage to develop and keep through the cooming years will detirmine the quality of your life, the wholesomeness of your relationships and your sense of fulfilment.If you want to discuss in more detail your results, and indeed explore how to you can expand yoru mindset and upgrade your practies, I invite you to book a free discovery session with me here - https://visibook.com/book4michaelEmail FooterMany thanks,Michael BarturaM: +61 478 202 989 (Australia)L: linkedin.com/in/mindfulnesscoachingW: www.positiveneuroplasticity.com.auStriving for WellnessHow well do you take care of your body (eating healthy, exercising)?I'm really struggling with this.I try, but I often fail to eat food I know is good for me and/or exercise regulalry enough.I'm eating OK and I'm active, but there is much room for improvement.I'm a healthy super-power.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Dealing with DifficultiesWhen you are facing a challenging situation, confrontation or loss, do you manage to hold it together?I wish - I mostly feel very frazzled or affected by daily stresses; I do not deal well with events that I did not plan for.I occasionally manage, but am largely frustrated with this.By and large I feel equipped to deal with life's many stressors, but when difficulties arise, I still have to learn how to stay level-headed and balanced.I'm a Zen master.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Positive EmotionsHow good are you at ensuring to celebrate great moments and see the glass as half full? Do you feel you have enough laughter and play in your life?I am struggling to see what is there to celebrate and often feel like I go through the motions without much joy.Though I have good days and bad days, I mostly believe life is tough and we have to roll wth the punches.Life is pretty good, but many times it ain't easy to remember this.I'm a laughing Zen masterHow would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Accepting YourselfHow do you relate to yourself?I mostly feel I am either a fool or a failure.I'm often frustrated with my lack of ability to handle what is going on and feel there is a lot I need to learn to handle life challenges.I mostly like what I do and how I do it, but I could improve to appreciate myself a tad more.I trust myself to do the right think and do it well. I worked hard to master my thoughts and learned that even when I feel a bit blue, it does not define me.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Developing Self-AwarenessHow good are you at observing your own inner thoughts and dealing with uncomfortable feelings?I never really think about this - Life is tough and I need to get on with it.I understand that this is good for me to do, but I don't really know how to stop the flurry of thoughts or get comfortable with difficult emotions I don't want to feel.I know how work with my mind and manage my emotions, and yet it feels like there is still a lot to learn before this is my second nature.I told you I'm a Zen master.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Learning New ThingsDo you make a point to 'stretch your horizons' - upgrade your know-how in domains you are already good at, as well as look for new opportunities to learn new things?I dislike things that I don't know or can control.I like new ideas and enjoy stepping up to a challenge, but I often feel out of my depth or ill-equiped to handle unpredictability.I enjoy learning and trying new things, but I am often too busy to really use the time to grow.I'm an eternal student - my motto is to try something new every day!How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Finding Your PurposeDo you feel you know your purpose and are there ideas or beliefs you hold dear and derive meaning from?Actually I feel quite lost on this one - maybe even skeptical... How do we even know?I have an idea of what living a meaningful life is but I am struggling to make that happen or connect with it on a daily basis.I have a dream... Yes I know what makes my my life a 'life worth living' - and yet it is hard to live it as a practice.I do. And I feel grateful and on course with what I do and how show up in the world.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Planning the Road AheadDo you know where you are heading with your life plans and have a sense how to strive forward?No. Sadly, I seem to be stuck in responding or even reacting to what is going on around me and in my head...I have an idea of how I want to live my life and I do plan for success, but traction is sporadic and when it does I cannot figure out what made the difference.I know how to look ahead, respond resourcefully to any challenges, and have an overall vision for my life, and yet often I seem to be spending time on things that are superfluous or even irrelevant.I am the Sage, the Magician and the Warrior all rolled into one.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Connecting with OthersDo you have meaningful and supportive relationships?I feel quite lonely. Often I feel awkward around others and/or I find people quite tedious.I know that somewhere out there, there is a village for people like me, but I have not found it yet.I have some good friends and feel equipped to relate deeply to others. And yet as I am getting older it seems that friendships fizzle and there are less opportunities to connect meaningfully with others.Honey, I am clear-eyed, open-hearted, deeply-connected networking ninja. I feel really lucky to be blessed with awesome and caring people in my life.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Caring for Greater Things - Doing GoodDo you find you have time and opportunities to care about others? Do you give your time or resources for causes that are meaningful to you?You're kidding, I hardly managed to look after myself.I feel I can offer value to the world and make cool stuff happen, but I have not managed to do it just yet.Yes I do. I make sure that I spend some time helping others and this is really important to me. Often though, I feel frustrated by how little difference my effort seem to make.I know I cannot save the world (or anyone else for that matter), but I focus on being of service in my own way and I skilfully deliver results to my chosen cause.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Final Step One final step before we send you your results, which will enable you to understand where you are and where you want to be. Name* First Name Work Email* Email Consent* Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. Note: We will never share your details with any third party. View our Privacy Policy. Identify the most important numberTopic 1 GapTopic 2 GapTopic 3 GapTopic 4 GapTopic 5 GapTopic 6 GapTopic 7 GapTopic 8 GapTopic 9 GapTopic 10 GapTopic 1 Yes Most ImportantTopic 2 Yes Most ImportantTopic 3 Yes Most ImportantTopic 4 Yes Most ImportantTopic 5 Yes Most ImportantTopic 6 Yes Most ImportantTopic 7 Yes Most ImportantTopic 8 Yes Most ImportantTopic 9 Yes Most ImportantTopic 10 Yes Most ImportantQuestion 1 GapQuestion 2 GapQuestion 3 GapQuestion 4 GapQuestion 5 GapQuestion 6 GapQuestion 7 GapQuestion 8 GapQuestion 9 GapQuestion 10 GapQuestion 1 Yes Most ImportantQuestion 2 Yes Most ImportantQuestion 3 Yes Most ImportantQuestion 4 Yes Most ImportantQuestion 5 Yes Most ImportantQuestion 6 Yes Most ImportantQuestion 7 Yes Most ImportantQuestion 8 Yes Most ImportantQuestion 9 Yes Most ImportantQuestion 10 Yes Most ImportantFeedback if Column 1Feedback if Column 2Feedback if Column 3Feedback if Column 4Q1 or Topic 1 Biggest Gap FeedbackStriving for WellnessLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q2 or Topic 2 Biggest Gap FeedbackDealing with DifficultiesLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q3 or Topic 3 Biggest Gap FeedbackPositive EmotionsLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q4 or Topic 4 Biggest Gap FeedbackAccepting YourselfLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q5 or Topic 5 Biggest Gap FeedbackDeveloping Self-AwarenessLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q6 or Topic 6 Biggest Gap FeedbackLearning New ThingsLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q7 or Topic 7 Biggest Gap FeedbackFinding Your PurposeLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q8 or Topic 8 Biggest Gap FeedbackPlanning the Road AheadLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q9 or Topic 9 Biggest Gap FeedbackConnecting with OthersLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Q10 or Topic 10 Biggest Gap FeedbackCaring for Greater Things - Doing GoodLooks like you are having trouble with this key topic area. Don't worry, you're not alone.Call to Action for EveryoneCall to Action For Column 1What if I told you that there are many practices you can adopt that will greatly shift the dial for you in all of these domains? What if you knew how to craft your own vision, write your own script and develop a meningul daily practice to make it happen?Let's chat about your score. It's free; it's fun and there is much to gain by taking action.Call to Action For Column 2I can see you have a good sense of how you want to lead your life but also that it might be frustrating to figure out some practices that can help you get there. Let's chat about your score so I may offer some further insights and ideas for you to consolidate into your practice.Call to Action For Column 3You are doing great. And yet there is more to life than just cruising well. If any of your nominated results between now and later (in 12 months) is more than 2 points, there is a great opportunity to grow. And if not, maybe you are not making the most of this wonderful journey of life. Either way, why don't we jump on a call and chat about your score to see if I can help you in any way to stretch your wings even further?Call to Action For Column 4I love the way you are so fully engaged with life and have mastered many of the practices that brings contentment and meaning. To be honest, If you really are at number 11 or 12 already, maybe there is not much value I can provide you. Having said that, I am yet to come across someone who holds this state of mind and is anchored in serenity as deeply as this score suggests. Is it possible that you could do with some external reality check? Let's chat about your score.Q1 or Topic 1 Biggest Gap Call to ActionQ2 or Topic 2 Biggest Gap Call to ActionQ3 or Topic 3 Biggest Gap Call to ActionQ4 or Topic 4 Biggest Gap Call to ActionQ5 or Topic 5 Biggest Gap Call to ActionQ6 or Topic 6 Biggest Gap Call to ActionQ7 or Topic 7 Biggest Gap Call to ActionQ8 or Topic 8 Biggest Gap Call to ActionQ9 or Topic 9 Biggest Gap Call to ActionQ10 or Topic 10 Biggest Gap Call to ActionFeedback IF 1Feedback IF 2Feedback IF 3Feedback IF 4Topic/Question 1 results text 1-3Topic/Question 1 results text 4-6Topic/Question 1 results text 7-9Topic/Question 1 results text 10-12Topic/Question 2 results text 1-3Topic/Question 2 results text 4-6Topic/Question 2 results text 7-9Topic/Question 2 results text 10-12Topic/Question 3 results text 1-3Topic/Question 3 results text 4-6Topic/Question 3 results text 7-9Topic/Question 3 results text 10-12Topic/Question 4 results text 1-3Topic/Question 4 results text 4-6Topic/Question 4 results text 7-9Topic/Question 4 results text 10-12Topic/Question 5 results text 1-3Topic/Question 5 results text 4-6Topic/Question 5 results text 7-9Topic/Question 5 results text 10-12Topic/Question 6 results text 1-3Topic/Question 6 results text 4-6Topic/Question 6 results text 7-9Topic/Question 6 results text 10-12Topic/Question 7 results text 1-3Topic/Question 7 results text 4-6Topic/Question 7 results text 7-9Topic/Question 7 results text 10-12Topic/Question 8 results text 1-3Topic/Question 8 results text 4-6Topic/Question 8 results text 7-9Topic/Question 8 results text 10-12Topic/Question 9 results text 1-3Topic/Question 9 results text 4-6Topic/Question 9 results text 7-9Topic/Question 9 results text 10-12Topic/Question 10 results text 1-3Topic/Question 10 results text 4-6Topic/Question 10 results text 7-9Topic/Question 10 results text 10-12Total of current:Total of desired:Simplified Current TotalSimplified Desired TotalTopic 1 Total for CurrentTopic 2 Total for CurrentTopic 3 Total for CurrentTopic 4 Total for CurrentTopic 5 Total for CurrentTopic 6 Total for CurrentTopic 7 Total for CurrentTopic 8 Total for CurrentTopic 9 Total for CurrentTopic 10 Total for CurrentTopic 1 Total for DesiredTopic 2 Total for DesiredTopic 3 Total for DesiredTopic 4 Total for DesiredTopic 5 Total for DesiredTopic 6 Total for DesiredTopic 7 Total for DesiredTopic 8 Total for DesiredTopic 9 Total for DesiredTopic 10 Total for DesiredQ1 Total for CurrentQ1 Total for DesiredQ2 Total for CurrentQ2 Total for DesiredQ3 Total for CurrentQ3 Total for DesiredQ4 Total for CurrentQ4 Total for DesiredQ5 Total for CurrentQ5 Total for DesiredQ6 Total for CurrentQ6 Total for DesiredQ7 Total for CurrentQ7 Total for DesiredQ8 Total for CurrentQ8 Total for DesiredQ9 Total for CurrentQ9 Total for DesiredQ10 Total for CurrentQ10 Total for DesiredPhoneThis field is for validation purposes and should be left unchanged. 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