Step 1 of 9 0% Email Header<p>Thank you for taking the time to complete the Spiritual Resilience Assessment.</p><p>Your individual report is compiled in the PDF attached.</p>Email Footer<p>Best Wishes,</p><p>Carrie Doubts, MA, PCC<br />Life's Next Chapter Coaching</p><p>email: carrie@lifesnextchaptercoaching.com</p>FinancesHow do you feel about your financial future - and that of your family?I'm really struggling with this. There's never enough money to go around. I feel my financial future is on shaky ground.I'm often frustrated with this. There is a lot of uncertainty, and it feels overwhelming to think about my financial future.I'm doing OK, but could improve. I still don't want to look too closely at my financial picture, but I don't feel threatened.I'm really successful with this. I feel confident in my ability to take care of myself and my family financially.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Career/ProfessionHow do you feel about your job or career opportunities?I am disengaged from my work and don't really care. I feel powerless to change this. I'm going through the motions. OR, I don't have a job and don't know where to start.I'm frustrated with this. I don't like my job much, but I'm trying to make it work. OR I'm frustrated with trying to find work that is meaningful for me and fits my skills.I'm doing OK, but could improve how I approach my work. It's a job and pays the bills and I do get some enjoyment out of it.I am satisfied with my career and with my engagement in it. I feel my work is fulfilling, meaningful, and enjoyable.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Family/ParentingHow satisfied are you with your parenting? Or, if you don't have children, how do you feel about your family relationships?I'm really struggling with this. I don't have the energy to make our relationships better. We're all suffering.I'm often frustrated with this. We don't communicate all that well, and everyone is paying the price for that. I wish it were different but can't seem to make the changes I need for us to be closer.We're doing OK, but could improve. My family relationships are ok, but we could be closer.I feel very good about my relationships with the kids and comfortable with my parenting style. Family relationships are strong and intact.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Support SystemsWhat level of safety and support do you feel to talk freely about what's going on for you?I'm really struggling with this. I feel completely unsupported. There's no one to talk to. No one wants to hear about this any more.I'm often frustrated with this. I just don't feel comfortable talking about my situation. Or, I feel that I've worn my friends and family out with my problems.I'm doing OK, but could improve my willingness to be vulnerable and share my truth.I'm really able to express myself freely and am fully supported in my discovery process.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Coping MechanismsHow adaptive are your coping skills? i.e. Are you relying on maladaptive coping mechanisms (like drinking too much) or more healthy ones (like diving into your work) to cope with the stress you are feeling?I'm really struggling with this. I know I'm choosing destructive behaviors to distract me from my uncomfortable thoughts and feelings.I'm often frustrated with this. I feel like I take 2 steps forward and then slide back to bad behaviors.I'm doing OK, but could improve. I'm not consistently choosing healthy coping strategies.I'm really successful with this. I feel that my coping strategies serve me and my family well.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Self-CareHow well are you taking care of yourself during this stressful time?I'm really struggling with this. I'm last on the list and am barely getting my basic needs met.I'm often frustrated with this. I feel guilty when I try to do something nice for myself.I'm doing OK, but could improve. I'm surviving, but not thriving.I'm really successful with this and am taking good care of myself on all levels.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Emotional HealthHow much is your emotional volatility affecting you personally and professionally?I'm really struggling with this. I'm extremely reactive, which is causing problems for me at home and at work.I'm often frustrated with this. I get triggered pretty easily and it takes some time to recover.I'm doing OK, but it's still a roller coaster. I'm hanging on though.I'm feeling balanced and hopeful much of the time. When I'm upset, I'm able to come back to balance quickly.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? AcceptanceWhat level of acceptance of the challenges in your situation are you experiencing right now? I'm really struggling with this. I simply cannot accept what's going on. I'm often frustrated with this. I don't want to stay in resistance forever but I don't know how to let it go. I'm doing OK, and starting to accept the situation as it is. I'm realizing that I can be more effective if I stop resisting change.I accept that life sometimes hands me challenges to deal with. And, I have the resilience and strength to overcome them.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Final Step One final step before we send you your results, which will enable you to understand where you are and where you want to be. Name* First Name PhoneWork Email* Email Consent* Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. Note: We will never share your details with any third party. View our Privacy Policy. Identify the most important numberTopic 1 GapTopic 2 GapTopic 3 GapTopic 4 GapTopic 5 GapTopic 6 GapTopic 7 GapTopic 8 GapTopic 1 Yes Most ImportantTopic 2 Yes Most ImportantTopic 3 Yes Most ImportantTopic 4 Yes Most ImportantTopic 5 Yes Most ImportantTopic 6 Yes Most ImportantTopic 7 Yes Most ImportantTopic 8 Yes Most ImportantFeedback if Column 1Feedback if Column 2Feedback if Column 3Feedback if Column 4Q1 or Topic 1 Biggest Gap Feedback<p><strong>Finances</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q2 or Topic 2 Biggest Gap Feedback<p><strong>Career/Profession</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q3 or Topic 3 Biggest Gap Feedback<p><strong>Family/Parenting</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q4 or Topic 4 Biggest Gap Feedback<p><strong>Support Systems</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q5 or Topic 5 Biggest Gap Feedback<p><strong>Coping Mechanisms</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q6 or Topic 6 Biggest Gap Feedback<p><strong>Self-Care</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q7 or Topic 7 Biggest Gap Feedback<p><strong>Emotional Health</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Q8 or Topic 8 Biggest Gap Feedback<p><strong>Acceptance</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone. Read on for some tips and strategies to help you make forward progress.</p>Call to Action for EveryoneCall to Action For Column 1<p>I can see you are struggling in more than one area on this assessment. Big life changes can really test your ability to bounce back after adversity.</p><p>I'd like to see if I can help you with developing greater spiritual resilience and start achieving greater levels of satisfaction and success in your life.</p><p>Let's talk about this. I have some ideas for you.</p><p>Schedule an obligation-free discovery call via <strong><a target="_blank" href="https://go.oncehub.com/CarrieDoubts">https://go.oncehub.com/CarrieDoubts</a></strong></p><p>I'm here for you.</p>Call to Action For Column 2<p>I can see you are feeling frustrated and struggling with some of the areas outlined in this assessment.</p><p>Big life changes can really test your ability to bounce back after adversity.</p><p>I'd like to see if I can help you with developing greater spiritual resilience and start achieving greater levels of satisfaction and success in your life.</p><p>Let's talk about this. I have some ideas for you.</p><p>Schedule an obligation-free discovery call via <strong><a target="_blank" href="https://go.oncehub.com/CarrieDoubts">https://go.oncehub.com/CarrieDoubts</a></strong></p><p>I'm here for you.</p>Call to Action For Column 3<p>I can see you are doing OK in most areas of this assessment. That's fantastic!</p><p>Big life changes can really test your ability to bounce back after adversity.</p><p>I'd like to see if I can help you with developing greater spiritual resilience and start achieving even greater levels of satisfaction and joy in your life.</p><p>Let's talk about this. I have some ideas for you.</p><p>Schedule an obligation-free discovery call via <strong><a target="_blank" href="https://go.oncehub.com/CarrieDoubts">https://go.oncehub.com/CarrieDoubts</a></strong></p><p>I'm here for you.</p>Call to Action For Column 4<p>I can see you are successful in most areas but I would love to see how I can help you even further and ensure you stay on track.</p><p>Let's talk about this. I have some ideas for you.</p><p>Schedule an obligation-free discovery call via <strong><a target="_blank" href="https://go.oncehub.com/CarrieDoubts">https://go.oncehub.com/CarrieDoubts</a></strong></p><p>I'm here for you.</p>Q1 or Topic 1 Biggest Gap Call to ActionQ2 or Topic 2 Biggest Gap Call to ActionQ3 or Topic 3 Biggest Gap Call to ActionQ4 or Topic 4 Biggest Gap Call to ActionQ5 or Topic 5 Biggest Gap Call to ActionQ6 or Topic 6 Biggest Gap Call to ActionQ7 or Topic 7 Biggest Gap Call to ActionQ8 or Topic 8 Biggest Gap Call to ActionFeedback IF 1Feedback IF 2Feedback IF 3Feedback IF 4Topic/Question 1 results text 1-3<p>Looks like you are struggling with finances. You may not even want to look for fear of how bad things are. It's a common problem area as many people have unconscious thinking and self-sabotaging patterns around money. </p>Topic/Question 1 results text 4-6<p>Looks like your financial situation has you feeling frustrated and upset. It's understandable that you feel this way. You may want to get some help from a financial advisor to educate yourself and get moving in a positive direction.</p>Topic/Question 1 results text 7-9<p>Looks like you've been working on your finances and you're making good progress. Hopefully, you are following a financial plan for eliminating debt and creating savings. Keep going!</p>Topic/Question 1 results text 10-12<p>Looks like you've got your finances handled and are feeling successful and satisfied. You are building equity, feeling abundant, and managing your finances like a boss!</p>Topic/Question 2 results text 1-3<p>Looks like you are struggling with your work life. This is a time to slow down and get clear about what you want - not just about what you don't want. Doing some research can help broaden your horizons.</p>Topic/Question 2 results text 4-6<p>Looks like your work situation has you feeling frustrated and upset. You may have some ideas about what you want your career to look like - now is the time to create a plan or strategy to get you there.</p>Topic/Question 2 results text 7-9<p>Looks like you've been working on your career and you're making good progress. You have some strategies and goals in place to help you advance to the next level. Keep going!</p>Topic/Question 2 results text 10-12<p>Looks like you've got your professional life handled and are feeling successful and satisfied. You are working at a job you love and have measurements in place for making continuous improvement and advancement. Good work!</p>Topic/Question 3 results text 1-3<p>Looks like you are struggling with this key topic area. Challenges with family and parenting can cause immense heartache and frustration. Your relationships with others are a mirror for the relationship you have with yourself. Are you being kind and cooperative with yourself as you navigate through life's changes?</p>Topic/Question 3 results text 4-6<p>Looks like this key topic area has you feeling frustrated and upset. It's understandable that you feel this way. I encourage you to be patient and understanding with yourself and with others as you navigate through life's changes.</p>Topic/Question 3 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. There is a good deal of trust and healthy communication patterns in your family. You know that there are opportunitues for improvement and you do your best to be responsible and loving. Keep going!</p>Topic/Question 3 results text 10-12<p>Looks like you've got this key area of your life handled and are feeling successful and satisfied. Your family is a source of deep pride and you have a loving connection with them. You honor and respect each other and have an attitude of wanting the highest good for all concerned.</p>Topic/Question 4 results text 1-3<p>Looks like you are struggling and feeling alone. It's important to get adequate support for yourself during this time. We think we need to be self-sufficient and deal with things on our own. Finding a coach or support group can help you know you don't have to flounder through this alone.</p>Topic/Question 4 results text 4-6<p>Looks like a lack of support has you feeling frustrated and upset. It's understandable that you feel this way. Finding a coach or support group can help you know you are not alone.</p>Topic/Question 4 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. You know who you can reach out to for support and are willing to do so when needed. Keep going!</p>Topic/Question 4 results text 10-12<p>Looks like you've got this key area of your life handled and are feeling successful and satisfied. You have a strong support network of people who love to help. Good work!</p>Topic/Question 5 results text 1-3<p>Looks like you are struggling. Are you choosing coping strategies that are creating more problems for yourself? Keeping a journal to track your addictions and distractions can be a helpful way to become more aware of your choices and support you in making better ones in the future.</p>Topic/Question 5 results text 4-6<p>Looks like this key topic area has you feeling frustrated and upset. It's understandable that you feel this way. Don't beat yourself up for this. Just bring in your awareness and a big dose of self-compassion. </p>Topic/Question 5 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. Perhaps you are trading maladaptive coping strategies for those that are more helpful in the long run. Keep going!</p>Topic/Question 5 results text 10-12<p>Looks like you've got this key area of your life handled and are feeling successful and satisfied. You understand how to cope with the stress of change and are adapting very well. Good work!</p>Topic/Question 6 results text 1-3<p>Looks like you are struggling with your self-care. Taking care of your self during this time is not a luxury, nor is it selfish. Here's an article I wrote on the importance of <a target="_blank" href="https://lifesnextchaptercoaching.com/articles/2013/2/7/how-to-take-better-care-of-yourself-practicing-radical-self-care">Radical Self Care </a>- I endourge you to read it and take note of any aha's you may have about ways you can step it up.</p>Topic/Question 6 results text 4-6<p>Looks like self-care is hit or miss. It's understandable that you might feel frustrated about this. What's one small step you can take today to nurture yourself? Here's an article I wrote on the importance of <a target="_blank" href="https://lifesnextchaptercoaching.com/articles/2013/2/7/how-to-take-better-care-of-yourself-practicing-radical-self-care">Radical Self Care </a>to give you some ideas.</p>Topic/Question 6 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. You know how to take good care of yourself and are doing it consistently. Keep going!</p>Topic/Question 6 results text 10-12<p>Looks like you've got this key area of your life handled and are feeling successful and satisfied. You consistently make self-honoring choices when it comes to self-care. Good work!</p>Topic/Question 7 results text 1-3<p>Looks like you are struggling with your emotional health. While it's normal to want to avoid, numb, or minimize your feelings, I encourage you to slow down and be with them. Feelings just need to be felt and expressed. Writing in a journal gives you permission to feel and say what you need to, in service to your healing. Give it a try.</p>Topic/Question 7 results text 4-6<p>Looks like you are frustrated by your emotional volatility. It's understandable that you may feel tired of the emotional roller coaster you're on. Try daily journal writing as a way to express and release your feelings. Or find someone you can trust to talk to and witness your pain. </p>Topic/Question 7 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. When your emotions are negatively triggered you take the time to support yourself in coming back into balance. Keep going!</p>Topic/Question 7 results text 10-12<p>Looks like you are feeling successful and satisfied with your emotional health. You know how to pay attention to your feelings when they need to be heard. Good work!</p>Topic/Question 8 results text 1-3<p>Looks like you are struggling with this area of your life. Accepting things as they are can be a difficult task, especially if you are ruminating on the past or running negative future scenarios in your head. This keeps you stuck. Bring yourself back to the present and take a deep breath. How can you love and accept yourself just 5% more today?</p>Topic/Question 8 results text 4-6<p>Looks like this key topic area has you feeling frustrated and upset. Acceptance isn't something that happens overnight. Be patient and kind to yourself as you are moving towards accepting yourself and your process.</p>Topic/Question 8 results text 7-9<p>Looks like you've been working on this key topic area and you're making good progress. You are in the process of loving yourself back to wholeness. Keep going!</p>Topic/Question 8 results text 10-12<p>Looks like you've got this key area of your life handled and are feeling at peace. Good work!</p>Total of current:Total of desired:Simplified Current TotalSimplified Desired TotalTopic 1 Total for CurrentTopic 2 Total for CurrentTopic 3 Total for CurrentTopic 4 Total for CurrentTopic 5 Total for CurrentTopic 6 Total for CurrentTopic 7 Total for CurrentTopic 8 Total for CurrentTopic 1 Total for DesiredTopic 2 Total for DesiredTopic 3 Total for DesiredTopic 4 Total for DesiredTopic 5 Total for DesiredTopic 6 Total for DesiredTopic 7 Total for DesiredTopic 8 Total for DesiredCommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.
