How well am I looking after my emotional well-being?

Step 1 of 11

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The question 'How well am I looking after my emotional well being?' is an important one. We have produced your Emotional Well-Being Profile based on your responses to the questions in the quiz.Your profile is attached below.
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Many thanks,Bloke Coachwww.blokecoach.net
Meaningful Values
Do I live by a set of values which are not materialistic/'junk' values but are intrinsic values that are important ends in themselves?
This is not something I've given any thought to. On reflection I'm probably a bit materialistic in my outlook.
I try to keep focussed on the things that really matter to me. I do, however, get side tracked and often lose sight of these.
I have a clear set of values that I try to live by. Most of these are non-materialistic and I am reasonably successful in being guided by them.
I live my life according to a strong framework of intrinsic values which are very important to me.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Connecting with Other People
Do I have a range of strong supporting connections with other people: friends, family, an intimate partner, work colleagues?
I have no strong connections with other people and feel alone most of the time.
I have a few strong connections with other people but would really value a wider range of reliable relationships.
I have a good set of connections with a range of people. Some of these are strong and reliable and I am working on building this aspect of my world.
I have a range of strong reliable connections with people who really value me.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Meaningful Work & Contribution
Do I involve myself in meaningful work - paid or unpaid - where I have some autonomy and don't feel over controlled?
I don't have any meaningful 'work' which I can involve myself in.
I am able to involve myself in meaningful work but I feel a bit over controlled and I don't really have the autonomy I need.
I am able to involve myself in meaningful 'work'. I don't feel over controlled and I enjoy the autonomy I have.
I am involved in 'work' which is both paid and unpaid. I enjoy the opportunity I have to be autonomous and in control.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

The Natural World
Do I have good connections with the natural world which helps me to be aware of something bigger than myself and stops me being trapped in my own
story and thoughts?
I don't really look outwards and connect with the natural environment. I tend to be focussed on myself.
I have a tendency to be trapped in my own thoughts too much although I do get out and about and try to connect with nature from time to time.
Looking outside myself is important to me and connecting with the natural world is something I try to do.
I put a high value on the opportunities I create to connect with nature and to expand my thinking.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Learning
Am I involved in new challenges and in learning new things?
My life is very 'same as always' at the moment. No new challenges and nothing new I'm interested in learning about.
I try to set myself challenges to motivate myself and I sometimes get involved in learning new things. I get easily side tracked though.
I enjoy learning new things and setting myself new challenges that energise me.
I am very involved in learning new things and I am always keen to get involved in a range of new learning opportunities.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Hope and Optimism
Do I have a positive outlook on my life including goals and aspirations which motivate and energise me?
I tend to have a negative outlook on life and have no aspirations which help me to dig myself of the hole I feel I'm in.
I try to get motivated and have a positive outlook but things get on top of me and pull me down.
I mostly have a positive outlook on life and have some important goals I want to achieve.
I am a positive energetic person who has strong aspirations which drive my approach to life.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Identity
Do I have a positive sense of myself: who I am, what my strengths are, and what challenges me?
I see myself in quite negative terms and tend to focus on my weaknesses and deficiencies.
I am aware of my strengths as a person. Sometimes my feeling of low self worth pull me down.
I mostly have a fairly positive sense of who I am - my strengths and what I am challenged by.
I have a balanced and overall positive sense of who I am. I know my strengths and what I need to work on.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Empowerment
Do I have control over my life and take responsibility for the outcomes and impacts of my actions?
I feel that I have no control over most things in my life. What happens to me is mostly down to others.
I feel that I have control over most areas of my life but I find it hard to take full responsibility for the outcomes of some of my actions.
I feel reasonably empowered in most aspects of my life and am mostly - with a few exceptions - able to take responsibility for the impact of what I do/say.
I am totally clear that I am totally responsible for my actions and their impacts. I have control of my life.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Physical Activity
Am I involved in a regular regime of physical activity /exercise?
I don't do any sort of physical activity/exercise.
I do some physical exercise but I don't stick at it.
I try to stick to the regime of physical activity that I have. I am mostly successful.
I have a strict regime of physical activity which is important to me and which I stick to.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Purpose and Meaning
Do I have a clear sense of purpose and meaning for my life?
I don't have any real purpose or meaning in my life. For me its about getting through as best I can.
This is something I need to work on. I have some sense of this but at times I feel I am living in a vacuum.
I feel that my life has some purpose and some meaning.
I am energised and motivated by the purpose and meaning that my life has.
How would you rate yourself today, on a scale of 1-12?
Where would you like to be in 12 months time, on a scale of 1-12?

Final Step

One final step before we send you your results, which will enable you to understand where you are and where you want to be.
Name*
First Name
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Identify the most important number
Topic 1 Gap
Topic 2 Gap
Topic 3 Gap
Topic 4 Gap
Topic 5 Gap
Topic 6 Gap
Topic 7 Gap
Topic 8 Gap
Topic 9 Gap
Topic 10 Gap
Topic 1 Yes Most Important
Topic 2 Yes Most Important
Topic 3 Yes Most Important
Topic 4 Yes Most Important
Topic 5 Yes Most Important
Topic 6 Yes Most Important
Topic 7 Yes Most Important
Topic 8 Yes Most Important
Topic 9 Yes Most Important
Topic 10 Yes Most Important
Feedback if Column 1
Feedback if Column 2
Feedback if Column 3
Feedback if Column 4
Q1 or Topic 1 Biggest Gap Feedback
Meaningful ValuesConnectedness: Meaningful ValuesThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like being connected to a set of meaningful values is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q2 or Topic 2 Biggest Gap Feedback
Connecting with Other PeopleConnectedness: Other PeopleThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like having strong connections with other people is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q3 or Topic 3 Biggest Gap Feedback
Meaningful Work & ContributionConnectedness: Meaningful Work and ContributionThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like having meaningful 'work' is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q4 or Topic 4 Biggest Gap Feedback
The Natural WorldConnectedness: The Natural WorldThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like being connected to the natural world is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q5 or Topic 5 Biggest Gap Feedback
LearningThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like engaging in new learning is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q6 or Topic 6 Biggest Gap Feedback
Hope and OptimismThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like having a hopeful and optimistic outlook is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q7 or Topic 7 Biggest Gap Feedback
IdentityThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like having a strong sense of personal identity is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q8 or Topic 8 Biggest Gap Feedback
EmpowermentThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like havng a feeling of empowerment is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q9 or Topic 9 Biggest Gap Feedback
Physical ActivityThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like your involvement in physical activity / exercise is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Q10 or Topic 10 Biggest Gap Feedback
Purpose and MeaningThere are 10 key aspects of our lives which are linked to our emotional wellbeing. Looking after our emotional wellbeing is about working at being strong in each aspect. From your self - identified scores it looks like having a sense fo purpose and meaning is a key aspect for your to focus on. Don't worry, you are not alone and help is available.
Call to Action for Everyone
Call to Action For Column 1
Overall it seems that you are really struggling with your emaotional wellbeing at the moment. We would like to support you.The Bloke Coach website has some downloadable support resources for you www.blokecoach.net
Call to Action For Column 2
Overall it seems that you are feeling challenged by aspects of your emotional wellbeing at the moment. We would like to support you to make the progress you are seeking. The Bloke Coach website has some downloadable support resources for you www.blokecoach.net
Call to Action For Column 3
Overall it seems that you are doing ok in most areas linked to your emotional wellbeing at the moment. We would like to support you to progress to be as strong as possible.The Bloke Coach website has some downloadable support resources for you www.blokecoach.net
Call to Action For Column 4
Overall it seems that you are feeling strong in relation to your emotional wellbeing at the moment.The Bloke Coach website has some downloadable support resources for you www.blokecoach.net
Q1 or Topic 1 Biggest Gap Call to Action
Q2 or Topic 2 Biggest Gap Call to Action
Q3 or Topic 3 Biggest Gap Call to Action
Q4 or Topic 4 Biggest Gap Call to Action
Q5 or Topic 5 Biggest Gap Call to Action
Q6 or Topic 6 Biggest Gap Call to Action
Q7 or Topic 7 Biggest Gap Call to Action
Q8 or Topic 8 Biggest Gap Call to Action
Q9 or Topic 9 Biggest Gap Call to Action
Q10 or Topic 10 Biggest Gap Call to Action
Feedback IF 1
Feedback IF 2
Feedback IF 3
Feedback IF 4
Topic/Question 1 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 1 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 1 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 1 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 2 results text 1-3
You feel that you are really struggling wth this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 2 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 2 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 2 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 3 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 3 results text 4-6
You are feeling challenged by this asepct at the moment. You are looking to make some improvement.
Topic/Question 3 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 3 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 4 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 4 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 4 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 4 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 5 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 5 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 5 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 5 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 6 results text 1-3
You feel that you are really struggling with this aspect at the moment. You looking to secure some dramatic improvement.
Topic/Question 6 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 6 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 6 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 7 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to make some dramatic improvement.
Topic/Question 7 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 7 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 7 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 8 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to make some dramatic improvement.
Topic/Question 8 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 8 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 8 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 9 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 9 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 9 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 9 results text 10-12
You are feeling strong in relation to this aspect at the moment.
Topic/Question 10 results text 1-3
You feel that you are really struggling with this aspect at the moment. You are looking to secure some dramatic improvement.
Topic/Question 10 results text 4-6
You are feeling challenged by this aspect at the moment. You are looking to make some improvement.
Topic/Question 10 results text 7-9
You feel that you are doing ok with this aspect at the moment.
Topic/Question 10 results text 10-12
You are feeling strong in relation to this aspect at the moment.
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Total of desired:
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Step 1 of 11

Do I live by a set of values which are not materialistic/'junk' values but are intrinsic values that are important ends in themselves?

Do I have a range of strong supporting connections with other people: friends, family, an intimate partner, work colleagues?

Do I involve myself in meaningful work - paid or unpaid - where I have some autonomy and don't feel over controlled?

Do I have good connections with the natural world which helps me to be aware of something bigger than myself and stops me being trapped in my own story and thoughts?

Am I involved in new challenges and in learning new things?

Do I have a positive outlook on my life including goals and aspirations which motivate and energise me?

Do I have a positive sense of myself: who I am, what my strengths are, and what challenges me?

Do I have control over my life and take responsibility for the outcomes and impacts of my actions?

Am I involved in a regular regime of physical activity /exercise?

Do I have a clear sense of purpose and meaning for my life?

Do I have good connections with the natural world which helps me to be aware of something bigger than myself and stops me being trapped in my own
story and thoughts?