Step 1 of 9 0% Email HeaderThank you for taking the time to complete the Burnout Buster Quiz. To support you in implementing these results, I am offering a free 30-minute debrief coaching session to review your feedback and provide support. Your individual report is compiled in the PDF attached.Email FooterMany thanks,Mindy Schlimgen, Soul & Strategy Business CoachAwareness With Nature, LLCHealth & WellnessHow well do you think you sleep?During my waking hours I regularly feel depleted from the lack of sleep. I do not get quality sleep nightly. (Less than 5 hours sleep nightly)During my waking hours I often feel poorly from the lack of sleep. I frequently do not get quality sleep on many nights. (5-6 hours of sleep nightly) During my waking hours I usually feel good physically and mentally most days. I get quality sleep most nights. (7-8 hours of sleep nightly)Everyday I feel rested and good both physically and mentally. I get enough quality sleep every night. (8+ hours of sleep nightly) How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Stress ManagementDo you get anxious and overwhelmed easily?I feel overwhelmed much of the time. It feels like there is no end to it.I'm often anxious quite regularly, and at times I am not able to control it. I feel anxious only occasionally, and I find ways to control it when it gets too much.I lead a stress-free lifestyle and I regularly create balance in my life to maintain it.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Embracing ChangeDo you feel courageous when changes need to happen?I don't believe in my ability to take action.I worry about the outcome of my action and therefore don't take action easily.I believe in my abilities but I like to check with others before I take action.I easily take action and believe in my abilities and understand my values.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Motivation & FulfillmentDo you know how to keep yourself on track to achieve your goals?I'm not sure I have clear goals to keep track of. I don't really know how to keep track of my goals. My goals keep me motivated and I track them from time to time, but not always.Yes - I confidently track clear and motivating goals with specific actions, modifying plans as needed. How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? ConfidenceHow often do you feel things are going 'your way'?Never. It seems like the world is working against me. Not very often. It is hard to see my successes. Sometimes things go my way, but not as much as I would like. I am grateful for all the amazing things in my life, going the way I planned. How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? RelationshipsHow do you feel about your personal relationships?I'm closed off and limit having many personal relationships.I wish my personal relationships played more of a role in my daily life.My personal relationships are important to me and I value them highly. I am fulfilled with amazing personal relationships whom I'm open and honest with. How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? Align & FocusDo you take time out of your day to realign and refocus?I am way too busy to do this.I intend to yet it rarely happens.I refocus at the end of each day, if I can.I often take quality time out my day to make sure I'm staying on track.How would you rate yourself today, on a scale of 1-12?Where would you like to be in 12 months time, on a scale of 1-12? What is your biggest resilience challenge today? Are you prepared to make a change? Final Step One final step before we send you your results, which will enable you to understand where you are and where you want to be. Name* First Name Email* Email Consent* Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. Note: We will never share your details with any third party. View our Privacy Policy. Identify the most important numberTopic 1 GapTopic 2 GapTopic 3 GapTopic 4 GapTopic 5 GapTopic 6 GapTopic 7 GapTopic 1 Yes Most ImportantTopic 2 Yes Most ImportantTopic 3 Yes Most ImportantTopic 4 Yes Most ImportantTopic 5 Yes Most ImportantTopic 6 Yes Most ImportantTopic 7 Yes Most ImportantFeedback if Column 1Feedback if Column 2Feedback if Column 3Feedback if Column 4Q1 or Topic 1 Biggest Gap FeedbackHealth & WellnessBased on your responses, there may be room for improvement in getting enough restful sleep. When we miss sleep in order to keep up with our 24/7 world, we pay a price with our ability to learn, our health and safety, our quality of life and even our longevity. Good quality sleep is foundational to improving personal resilience, your ability to adapt well and embrace changes in your life. Here are a few areas you might consider to get started on improving your sleep.1. Prioritize sleep time in your schedule to get 7-8+ hours of sleep, and not let competing activities interfere.2. Develop a pre-sleep routine at least one hour prior to bedtime that will signal to your body it is time to go to sleep. Use this routine time to slow down, calm your thoughts, and relax your mind and body - and remove your exposure to blue light from digital devices, LED night lights and alarm clocks. It is best to not watch TV within the hour prior to bedtime. 3. Simplify your sleep environment by making sure that stimuli are removed from your sleeping space, keeping the room dark, cool and free of clutter.Q2 or Topic 2 Biggest Gap FeedbackStress ManagementBased on your responses, there might be room for improvement in reducing your stress and managing it. Gallup's 2019 data show that over half of American’s experience stress during their day, a rate 20% higher than the world average. Many people experiencing stress are paralyzed by it, keeping them stuck from moving forward confidently, courageously, and with vitality. Here are a few areas you might consider to get started on improving your stress management. 1. Eliminate or minimize the influences causing your stress, whenever possible.2. Prioritize the three pillars of health in your life: a) moving your body and getting regular physical exercise; b) eating good food to assure proper nutrition; and c) get regular and good quality sleep (7+ hours per night).3. Build supportive mindfulness exercises into your daily routine for it will provide many physiological benefits that boost personal resilience by calming your nervous system. Options for practice include breathing awareness exercises, meditation, yoga, and being present in nature. Mindfulness can be as simple as just noticing the present moment (not the past or future), and being aware of your emotions and body sensations as they arise without judgment. 4. Connect with other people real-time (virtually or when possible in-person), while reducing time spent on social media which has been proven to reduce stress.5. Get clear with your intentions and what you want to accomplish in the short-term and long-term, setting realistic goals and priorities that don't stress you even more. Q3 or Topic 3 Biggest Gap FeedbackEmbracing ChangeBased on your responses, there might be room for improvement regarding your approach to embracing change. Change takes us into uncertainty and out of our comfort zone, asking us to learn new things, master new skills, and develop qualities like flexibility and optimism. Humans naturally avoid change which can limit us from reaching our full potential or expressing who we really are. Here a few areas you might consider to get started accepting and even welcoming change.1. Be aware and evaluate what you find as negative and positive in your life. It is your response to change that determines the outcome you experience.2. Choose to create positive outcomes that you want to have.3. Notice and acknowledge your fears, yet decide to take action anyway.4. Visualize yourself as the person you want to be on the other side of the change, and start showing up as who that person is, what they think, and how they behave. Q4 or Topic 4 Biggest Gap FeedbackMotivation & FulfillmentWe all want to feel motivated and fulfilled - yet why is it that the majority of people see their New Year's resolutions fall by the wayside come March? It's not for lack of intention or enthusiasm. It’s often due to their goals being too vague, too lofty, or without quantifiable endpoints. Meaningful goals take time. Here are some areas you might consider to improve your motivation levels for success. 1. Create a clear and specific plan for what you want to achieve, and make it so that you can measure it.2. Break the goal down into incremental steps that you attain over a shorter time period, and reward yourself when you reach each step successfully.3. Track your progress so you can see your improvement. There are lots of apps available for this. 4. Manage your focus and time by choosing not to allow distractions. Put into place supportive habits, systems and blocks of time during your day. Q5 or Topic 5 Biggest Gap FeedbackConfidenceBased on your responses, there might be room to improve your confidence, which often overlaps with self-esteem. When the world feels like it is working against you it’s important to avoid feeling like a victim. Challenge your assumptions. 'Is that really true?’ You get to choose how you want to respond to life - so exercise your choice! Here are a few areas you might consider to start improving your level of confidence.1. Be kind and supportive to yourself, especially when you feel the world isn't. Self-compassion is key to personal resilience and it takes practice. 2. Practice gratitude on a daily basis, such as writing 3 things you are grateful for in a journal or practice sharing with others during a meal together.3. If you feel like a fraud doing this, take the approach of ‘fake it until you make it’. In terms of neuroscience, creating new thought patterns by choice through intention and repetition is possible and proven. Q6 or Topic 6 Biggest Gap FeedbackRelationshipsBased on your responses, there might be room for improvement regarding your connections with others. Relationships are one of the most important aspects of our lives. Supportive relationships provide mutual benefit, reduce stress, increase life span and provide greater levels of happiness. Supportive friendships, working relationships, and intimate relationships enable you to achieve more than you ever could on your own. Here are a few areas you might consider to start improving your connections with others. 1. Accept and celebrate differences since no two people perceive the world exactly the same. 2. Listen effectively for it is a critical skill, a silent form of flattery that makes people feel supported and valued. 3. Give people your time for it is a huge gift in a world where time is of the essence, and where technology has eroded our abilities to build real rapport.4. Develop your communication skills to help yourself be understood. 5. Learn to trust others more and develop empathy which builds connections between people. Q7 or Topic 7 Biggest Gap FeedbackAlign & FocusBased on your responses you may be having trouble with alignment and focus, which can impact feelings of organization, control, and even success. Today's leaders firmly believe that focus and alignment are critical factors in the success of all people who have achieved great things. Your dedicated focus on the result does not allow distractions to derail you. Yet one’s busy work isn't always their life's work. Alignment is getting our relationships, our health, our career, and our values all working together with ease. Here are some steps you might consider toward better managing focus and realigning for success. 1. Identify your priorities and keep them in your view. 2. Know your distractions and decide ahead of time when you will dedicate your attention to them. 3. Take regular breaks in the present moment, most easily done by putting your attention on your breath for several minutes. If you are sedentary, take 1-2 breaks every hour to move your body. 4. Create time blocks for each project, and set your smartphone alarm to help you track time. 5. Reflect at the end of the day on what has been accomplished and what you are moving toward with your focus next.Call to Action for EveryoneIf you continue down the path you are on, where will you end up? I want to see you succeed and make REAL IMPROVEMENTS in your life. I invite you to schedule your free debrief consult session (30 minutes) with me to discuss your personalized results and effective strategies you can do to get your desired results. This quiz puts a spotlight on areas for your potential improvement, and you've just received specific and personalized tips. Now what? Information is wonderful - yet statistically only about 5% of the information downloaded is actually implemented or put into action. You can change that! Schedule Here for free support with your quiz results in a debrief session (30 minutes) to move you forward.In connection,Mindy Schlimgen, Soul & Strategy Business Coach, Awareness With Nature, LLCCall to Action For Column 1Call to Action For Column 2Call to Action For Column 3Call to Action For Column 4Q1 or Topic 1 Biggest Gap Call to ActionQ2 or Topic 2 Biggest Gap Call to ActionQ3 or Topic 3 Biggest Gap Call to ActionQ4 or Topic 4 Biggest Gap Call to ActionQ5 or Topic 5 Biggest Gap Call to ActionQ6 or Topic 6 Biggest Gap Call to ActionQ7 or Topic 7 Biggest Gap Call to ActionFeedback IF 1Feedback IF 2Feedback IF 3Feedback IF 4Topic/Question 1 results text 1-3Topic/Question 1 results text 4-6Topic/Question 1 results text 7-9Topic/Question 1 results text 10-12Topic/Question 2 results text 1-3Topic/Question 2 results text 4-6Topic/Question 2 results text 7-9Topic/Question 2 results text 10-12Topic/Question 3 results text 1-3Topic/Question 3 results text 4-6Topic/Question 3 results text 7-9Topic/Question 3 results text 10-12Topic/Question 4 results text 1-3Topic/Question 4 results text 4-6Topic/Question 4 results text 7-9Topic/Question 4 results text 10-12Topic/Question 5 results text 1-3Topic/Question 5 results text 4-6Topic/Question 5 results text 7-9Topic/Question 5 results text 10-12Topic/Question 6 results text 1-3Topic/Question 6 results text 4-6Topic/Question 6 results text 7-9Topic/Question 6 results text 10-12Topic/Question 7 results text 1-3Topic/Question 7 results text 4-6Topic/Question 7 results text 7-9Topic/Question 7 results text 10-12Total of current:Total of desired:Simplified Current TotalSimplified Desired TotalTopic 1 Total for CurrentTopic 2 Total for CurrentTopic 3 Total for CurrentTopic 4 Total for CurrentTopic 5 Total for CurrentTopic 6 Total for CurrentTopic 7 Total for CurrentTopic 1 Total for DesiredTopic 2 Total for DesiredTopic 3 Total for DesiredTopic 4 Total for DesiredTopic 5 Total for DesiredTopic 6 Total for DesiredTopic 7 Total for DesiredEmailThis field is for validation purposes and should be left unchanged. 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